Laptop all day. Phone all night. Give your neck 28 days.
Three short moments a day, a new step every week, and a weekly check so you see your own numbers move. No gym. About 15 minutes a day.
€9.99 founding price7 days money backNo subscription
Loose for an hour. Then stiff again.
- You roll your neck at your desk, and ten minutes later it's tight again.
- After an evening of scrolling, your head feels heavy.
- Checking your blind spot takes more effort than it used to.
- You tried stretches from YouTube. They helped, for a day.
That's not you being lazy or broken. Here's what research points at instead.
It's not your posture. It's holding still.
Many physios now say there's no single perfect posture. A study followed 686 young people for five years: slouching didn't predict who got neck pain. Hours in one position, with muscles that aren't trained for it, seem to matter more.
Your phone adds to it. When people text, scroll or watch videos, they bend their head about 33 to 45 degrees forward, and keep it there.
Stretching feels good for a while. Getting a bit stronger seems to last longer. In people who sit still for work, exercise programs lowered the chance of a new bout of neck pain within a year from about 300 to about 173 in every 1,000. A better chair or desk alone hasn't been shown to do that.
Sources: Richards 2021 · Lee 2015 · Teichert 2023 · de Campos 2018
Three short moments. On your day.
Morning
Wake up stiff? This is where you start. On the floor or your bed, before your phone takes over.
Midday
On your chair. Nobody will notice.
Evening
Light strength work with a band or two water bottles.
You hook each moment to something you already do, like your morning coffee. Missed one? Nothing resets.
A new step every week
Find it
Learn to feel the right muscles. Short holds, light weight. Day 1 should feel easy.
Hold it
Longer holds, plus one move for the spot where you feel it most.
Load it
A bit heavier, a few more sets. Your shoulder blades join in.
Own it
Everything together. At the end you pick the 5 minutes you keep.
Open it, follow the timer, measure.
- Open it on your phone. Add it to your home screen and it works like an app, also offline.
- Follow the video and the timer. Every move shows how to do it, right above the countdown.
- Check in every 7 days. Four short tests in about 4 minutes, including a turn test in degrees with your phone. You see your own line, week by week.
Did the free 5-Minute Unfurl?
You already know how the first moves feel. Unfurl 28 picks up where it left off.
New here?
No problem. Day 0 starts with a 4-minute check, so you have your own starting point either way.
The first 100 buyers are founding members. They get the lowest price and help shape what comes next. Their results go here with their permission, the good and the not-so-good.
“These moves are free on YouTube.”
Some are. The moves aren't the secret. Doing them right, often enough, and a bit heavier every week is. A video shows you a move once. Unfurl 28 tells you how many, how long and when to step up, guides every rep with a timer, and shows you every week what it does for you.
“I don't have time.”
Each moment is short: around 5 minutes in the morning, 2 on your chair, around 8 in the evening. You hook each one to something you already do, like your coffee, so it fits into your day instead of adding to it. Busy day? One moment still counts.
“I'm not in pain. Just stiff.”
Then you're who we had in mind. Stiff when you wake up, stiff after hours at a screen: that's where most people start. Unfurl 28 helps you keep the loose feeling and build on it, and your weekly check shows what it does for you.
“I'll quit after three days.”
Week 1 is short on purpose. A missed day resets nothing. The one rule: never miss twice. And every week opens something new.
“What if it doesn't work for me?”
Do the routine for 7 days. Not for you? Email us within 7 days of buying and you get your money back.
- A 28-day plan on your phone, three short moments a day
- Every move with a video, a timer and the study behind it
- A weekly check with your own numbers and a graph
- Your own 5-minute routine to keep after day 28
7 days money back if you did the routine.
Not for you if
- You have pain, tingling or numbness running into your arm or hand.
- Your neck pain started after a fall, accident or injury.
- You have new or worsening headaches, or dizziness.
Then see a GP or physiotherapist first. Go slow, never force or crack your neck. Mild muscle tiredness is normal; sharp pain means stop. If something keeps hurting, see a professional. Unfurl 28 is exercise and information, not medical advice or treatment.
How much time does it take?
About 15 minutes a day, in three parts: around 5 minutes in the morning, 2 on your chair at midday, and around 8 in the evening.
What do I need?
Your phone, a chair with a backrest, a bit of floor, and a resistance band or two water bottles for the evening moves.
Do I need to do the free check first?
No. Day 0 of Unfurl 28 starts with its own 4-minute check, so you always have a starting point. Did the free check already? Then you know how the moves feel.
Do I need an account or an app store?
No. Unfurl 28 runs in your browser. Add it to your home screen and it opens like an app, also offline. Your numbers stay on your phone.
How do I measure the turn test?
You hold your phone on top of your head and turn. The phone's motion sensor shows the degrees. No sensor? Then you use a spot on the wall. It's a self-check, not a clinical measurement.
What if I miss a day?
Nothing resets. The one rule is: never miss twice in a row.
Is it a subscription?
No. You pay once and keep it.
How does the money-back guarantee work?
Did the routine for 7 days and it's not for you? Email us within 7 days of buying and you get your money back. Your day ticks in the app show you did it.
Your screens aren't going anywhere. Your neck can keep up.
Not sure yet? Try the free 5-minute check first.